How many calories does the average person burn walking? However, the actual number of. How many calories does walking 10,000 steps burn? On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories. If you're a petite woman (~50 kg), the value is around 290 kcal.
The most shocking thing to me is the calories you burn running. That's some really good efficiency. By inputting these values, the calculator provides you an estimate of the calories burned during your walking, total walking distance, and steps. Walking is a popular and easy way of exercise.
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